Measuring health metrics becomes increasingly important after the age of 35 as the body undergoes significant changes that can impact overall well-being. Monitoring key indicators like blood pressure, cholesterol levels, and heart rate helps detect early signs of potential health issues, allowing for timely interventions. Regular tracking of these metrics not only supports proactive health management but also empowers individuals to make informed lifestyle adjustments, ultimately promoting longevity and a higher quality of life.
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Apple Watch Health Metrics: Changing Lives One Data
